![]() ![]() Make sure you know how your body will react to specific foods and supplements before a race. The time to experiment with your nutrition is during training, not while at a track meet. This is why it is so important to create a specific nutrition plan for a track meet.įinally, every runner's digestion system handles foods differently, so what works for your teammate or your coach may not work as well for you. With meet logistics and pre-race nerves battling for focus, it can be easy to let your nutrition fall by the wayside, which can ultimately lead to poor performance. Runners should know exactly what they will eat and when they plan to eat it while at a track meet. ![]() When preparing for a meet, runners must ensure that their body's glycogen stores are topped off by consuming ample amounts of carbs. ![]() During exercise, especially high-intensity efforts, your body uses glycogen as its primary fuel source. While the foundation for good pre-race nutrition is consistent with all different kinds of running events, there are some helpful tips that runners may want to keep in mind when it comes to fueling up before a track meet.įirst, carbohydrates are crucial. These races are typically short but very high intensity, and athletes usually compete in several events throughout a meet. The events at a track and field meet can present some unique challenges when it comes to nutrition. ![]()
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